I used to be so lazy all the day, procrastinating1 things, sleeping under AC, watching movies and eating all the food available. I hardly found sweat coming from my sweat pores.
我以前整天都非常懒，做事拖拉，开着空调睡觉，看电影，有哪些吃那些。我几乎极少流汗。
After a few incidents, I was self motivated doing few things and from then, I am no more a lazy guy. Some of the techniques I prefer are...
历程了一些事情之后，我开始积极主动地做一些事，从此我不再懒惰了。我的方法是：
1.If you ever get this thought of laziness , first walk out from that place. Change your ambience , your brain gets active seeing new places.
一旦有了偷懒的想法，立刻离开那个地方。改变身处的环境，你的大脑看见新环境会变得活跃。
2.Have a shower with cold water , remember , only cold water.
洗个冷水澡，记住只能洗冷水澡。
3.Go out and play some game. play for one hour , just one hour , youll get refreshed for sure.
出去玩点什么。（对我而言最好是）玩一个小时，一个小时就足够你充电了。
4.Engage yourself in some random2 work like drawing , dancing , writing , reading ,any hobby u possess.
随意做点什么，譬如画画、跳舞、写作、阅读，你的任何喜好都行。
5.Dont prefer bed unless it is sleeping time in the night. Try to sit or stand to do your work.
除非到晚上睡觉时间了，不然不要贪恋你的床。尽可能坐着或站着完成工作。
6.Drink a lot of water.
多喝水（一天4L）。
7.Try to organize things around you. Your room , bed , table , books , shoes rack , curtains. You make your surroundings clean and you will automatically feel more active than earlier.
整理身边物品。你的房间、床、桌子、书、鞋架、窗帘。维持所处环境干净，你自然就会感觉比之前更有活力了。
8.Listen to some inspirational songs.
听一些激励人的歌曲。
9.Try to write down your situation at present in a few words , read it out loud , I hope you dont like it ,only then you change your own story .
尽可能用几句话写下你现在的处境，大声读出来，我期望你不喜欢这种处境，只有如此你才能改变我们的生活。
10.Everyday in the morning , write all the tasks you have to do on that particular day. If you feel like procrastinating things , use SJF method , youll definitely feel more encouraged.
天天早上写下当天要做的所有事，假如你喜欢拖延，就借助最短作业优先法，你必然会感觉更有动力的。
11.Think of your goal / aim.
想想你的目的、目的。
12.Take a long ride.
来一次长途旅游。
These are from my personal experience , that changed my lifestyle. Hope some of these may help you out of deadly monster laziness. Best of luck.
以上是我的个人经验，它改变了我的生活方法，期望其中一些能助你脱离致命的懒癌。祝你好运。
